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12 Marathon Training Apps to Help You Conquer 26.2 Miles

10/18/2018

From tracking mileage to giving back, runners share why they love these marathon training apps to help them train and run their best on marathon day.

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Living With Asthma: 7 Rules You Should Always Follow

10/18/2018

If you're living with asthma, little tweaks can go a long way. Here are seven life rules you should always follow.

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Alzheimer's: 7 Tips for Medical Visits

10/18/2018

Regular medical care is an important part of Alzheimer's treatment. Use these seven tips to stay on top of your loved one's care.

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The CDC Is Investigating Acute Flaccid Myelitis, a Rare Illness That’s Caused Over 60 Cases of Paralysis This Year

10/17/2018

"Despite all of our efforts we haven’t been able to identify the cause of this mystery illness," the CDC says.

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What Is Snowshoe Racing? A Look Inside the Niche and Challenging Winter Sport

10/17/2018

Snowshoe racing is a tougher, more extreme version of trail running. Here's what it takes to excel at the winter sport (hint: lots of strength and endurance).

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Lena Dunham Reveals She Had Surgery to Remove an Ovary That Was ‘Encased in Scar Tissue'

10/17/2018

Months after having a total hysterectomy to help treat her endometriosis, Lena Dunham revealed she had her left ovary removed as well.

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How to Get Rid of Cavities Without Fillings: Is It Possible?

10/17/2018

Wondering how to get rid of cavities without fillings? Here, dental experts discuss if this is even possible.

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13 Things I Learned When I Wore Red Lipstick Every Day for a Week

10/17/2018

From keeping cotton swabs handy to using a lip brush for more precise application, find out what lessons I learned wearing red lipstick for a week.

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I Love These Styling Products for My Curly Hair—and They're All On Sale Right Now

10/17/2018

I love using these awesome styling products from brands like Ouidad, Curls, and more to keep my natural curls in check—and they're all on sale right now.

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The 10 Foods in Tubes That Make My Life Easier

10/17/2018

Flavor-packed meals are just a squeeze away. These ingredients are way easier to use since they're packaged in convenient, easy-to-store tubes.

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16 Classic Halloween Movies You Can Stream Right Now

10/17/2018

It doesn't feel like October until you’ve made your way through *at least* a few of these. Here are the best classic Halloween movies you can stream right now.

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Bipolar Disorder in Children: Is It Possible?

10/17/2018

Although bipolar disorder usually affects adults, bipolar disorder in children and teenagers is possible. Early diagnosis and treatment can help.

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Laverne Cox: Trans Is Beautiful

10/17/2018

Laverne Cox, transgender actor, activist, and Orange Is the New Black star, talks about self love, dating, trauma, and the process of self acceptance.

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50 Years After Winning Olympic Gold, Madeline Manning Mims Reflects on Her History-Making Moment

10/16/2018

She's dedicated her career to supporting fellow Olympians as a sports chaplain. Here, she reflects about her history-making moment and what it means now.

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What Does Appendicitis Pain Feel Like? 13 People Share Their Experiences

10/16/2018

These 13 people all had appendicitis but went through a bit of hesitation and confusion about their symptoms before going to the hospital.

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HGTV's Tarek and Christina El Moussa's Son Was Hospitalized for Croup

10/16/2018

“It is always very scary to see your child having a hard time breathing."

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Cold All the Time? 7 Reasons You Might Be Dealing With This Feeling

10/16/2018

If you're feeling cold all the time, there are a few potential reasons why. Read this if your space heater is your best friend.

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Breastfeeding Rooms Will Now Be Required at All Major Airports

10/16/2018

Bipartisanship for breastfeeding! The bill championed by Senator Tammy Duckworth will make lactation rooms standard at airports.

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7 Ways Experts and Influencers Can Make Their Nutrition Advice More Inclusive

10/16/2018

Mainstream wellness isn't very inclusive or accessible to anyone who's part of a narrow population. But that can change with some simple tweaks.

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One Child in Florida Already Died From the Flu This Season

10/16/2018

Health officials in Florida announced that a child died from the [flu](https://www.self.com/story/is-it-too-late-to-get-a-flu-shot) in the state, marking the first flu death in Florida this season.

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Alzheimer's: Making Mealtimes Easier

10/16/2018

Alzheimer's and eating can be a challenge. Understand what causes eating problems and take simple steps to ensure good nutrition.

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Not Every Miscarriage Results in Grief, and That’s OK

10/15/2018

SELF columnist Amy Keller Laird explores why she didn't feel intense grief after her pregnancy lost years ago.

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Ovarian Cancer: Causes, Symptoms, and Treatments

10/15/2018

Ovarian cancer—Comprehensive overview covers symptoms, diagnosis, and treatment for this cancer of the ovaries.

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12 Awesome Hotels to Add to Your Wellness Travel Bucket List

10/15/2018

Make your wellness travel dreams come true by visiting these 12 hotels across the country and around the world. See what I loved about each one.

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How to Clean Food Storage Containers

10/14/2018

No stain, no pain! With these tips and tricks from popular cleaning bloggers, you'll know how to clean food storage to keep it free of stains and smells.

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5 Essential Tips for Adjusting Your Indoor Cycling Bike Seat

10/13/2018

Setting up your indoor cycling seat properly will help make class more enjoyable. Here are easy tips for adjusting your bike seat properly for cycling class.

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How to Survive a Plane Crash (Although They're Really Rare)

10/13/2018

Air travel is ridiculously safe, but preparation never hurts. Here are 10 tips on how to survive a plane crash.

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5 Eyeliner Hacks That Helped Me Nail a Perfect Cat-Eye

10/12/2018

Thanks to these unconventional liquid eyeliner hacks to draw the perfect cat-eye—including using scotch tape and spoons—all my future flicks are fly.

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What Mental Health Experts Want You to Know Before Watching the Buzzy New YouTube Series ‘The Mind of Jake Paul’

10/12/2018

The new web series 'The Mind of Jake Paul,' hosted by Youtuber Shane Dawson, harmfully speculates on Jake's mental health.

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11 Best-Selling Acne Products On Sale at Walmart Right Now

10/12/2018

With best-selling acne products on sale at Walmart from brands like Kiehl's and Mario Badescu, you'll have clearer skin in no time—and keep extra money in your wallet.

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